How to Prevent Bad Breath

Bad breath is often something that people struggle with at one point in their lives. A lot of people may not even realize that their breath is bad so it may go unnoticed. However, it is often with the help of other people when most end up realizing that they have bad breath. Having bad breath can make socializing uncomfortable and it can be a sign of possible oral health issues.

Being aware of having bad breath and knowing what ways someone can prevent it can be beneficial to those who may think that they have it or who may fear to have it one day. Today, we will go over ways that someone can prevent having bad breath.

Preventing bad breath

Brush regularly

Proper cleaning of the teeth on a regular basis can help tremendously with that of bad breath. A lot of people may not realize that the condition of their teeth and their gums play a considerable role in whether or not their breath smells fresh. So long as a person brushes twice a day or after every meal then they are sure to maintain better breath. Brushing regularly will ensure that leftover food particles aren’t causing bad breath.

Brush the tongue

Many people fail to brush their tongue as apart of their daily dental routine. They may not think that it is essential or they forget. However, cleaning of the tongue contributes significantly to having fresh breath. Some toothbrushes have tongue scrapers on their backside so that a person can scrape the tongue of any bacteria that may be causing the mouth to smell foul.


The use of mouthwash is crucial for not only keeping the entire mouth clean but also for keeping the breath in fresh condition. Bad breath often happens because people forget to wash their whole mouth. While brushing the teeth does help keep the mouth healthy, it’s also vital that the entire mouth is healthy. Using mouthwash can provide refreshing breath and a clean mouth in hopes of preventing bad breath.

Sugar-free gum

The use of sugar-free gum can help promote saliva which will prevent bad breath,  but it will also help freshen the mouth up. It is essential that a person opts for sugar-free gum even though the sweets gum may taste better. Sugary gums can be detrimental to the teeth and gums of a person so choosing a sugar-free one is a better choice.


Bad breath is not something that anyone wants to smell or have; it can make for uncomfortable situations for some in social interactions while also being an indicator of a bigger oral health problem. Knowing what ways to prevent bad breath can be beneficial to anyone who is hoping to avoid having it. A dentist can also recommend different ways to prevent, avoid and treat bad breath.

If you have questions about bad breath and ways to avoid or prevent it, then reach out to us today. Our trained office professionals can help guide you through ways to avoid bad breath. We’re happy to help in any way that we can.

Request an appointment here: or call Metro Smiles Dental at (718) 841-9591 for an appointment in our Forest Hills office.

Check out what others are saying about our dental services on Yelp: Preventative Dental Care.

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