5 Important Tips to Prevent Tooth Decay

ToothWhen someone is experiencing tooth decay it means that the structure of the tooth has been compromised and therefore may be in jeopardy. Fortunately, tooth decay is completely preventable. Visiting an experienced dentist on a regular basis is truly essential when it comes to properly taking care of someone's oral health. During a dentist appointment, a dentist will perform a thorough examination of the patient's mouth and make any necessary recommendations that can improve their oral health. When someone does not go to the dentist for a while they are much more prone to getting tooth decay because they are not getting their regular dental examinations done in a timely manner.

Seeing a dentist on a regular basis is one of the absolute best ways for someone to take the preventative measures often necessary for good oral health.

Tooth decay

Tooth decay and gum disease are two of the more common dental diseases that dentists are dealing with these days. Tooth decay begins when a tooth's enamel begins to wear away, which is there to protect the tooth. When this enamel protection starts to come off it leaves the tooth vulnerable and thus open to the bacteria that can lead to a deterioration of the tooth as well as a mouth infection. Because tooth decay is preventable it is important to see a dentist on a regular basis as this can prevent a number of negative mouth issues, including cavities, periodontal disease and more.

According to WebMD, a study found that chewing gum that contains xylitol can temporarily retard the growth of bacteria that cause tooth decay.

5 important tips to prevent tooth decay

The following are five very important tips that can help someone understand the best ways they can prevent tooth decay from happening to them.

  1. Brushing and flossing twice a day for just a couple of minutes is one of the best ways someone is able to prevent the tooth decay that can lead to gum disease. Using a soft bristle toothbrush is recommended to brush the teeth in small circles all along the gum line.
  2. Eating foods that are high in sugar or high in starch support the growth of tooth decay and should, therefore, be avoided whenever possible. If these types of foods are eaten it is important to rinse the mouth as soon as possible after consuming.
  3. Not eating anything at least a couple of hours before going to bed is recommended as the saliva needs a little bit of time in order to properly break down the food that can lead to tooth decay.
  4. Teeth grinding can lead to tooth decay as it wears away the tooth’s enamel. Contacting an experienced dentist for more information on night guards is highly suggested when someone grinds their teeth at night.
  5. Understanding the reason why someone may be getting or already have tooth decay can be extremely beneficial when it comes to taking the necessary measures to prevent tooth decay from happening, i.e. poor dental hygiene, teeth grinding, unhealthy food choices.

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